One Pan Chicken and Jalapeno Popper Creamed Corn

One Pan Chicken and Jalapeno Popper Creamed Corn

A person Pan Chicken and Jalapeno Popper Creamed Corn

Prep Time: 5 minutes Cook Time: 25 minutes Complete Time: 30 minutes Servings: 4

Pan seared seasoned hen served on a jalapeno popper creamed corn with a great deal of cheese!

    For the rooster:
  • 1 tablespoon oil
  • 1 pound boneless skinless hen breasts or thighs, pounded thin
  • 2 teaspoons taco seasoning
  • For the jalapeno popper creamed corn:
  • 2 tablespoons butter
  • 1 cup onion, diced
  • 1 jalapeno, sliced or diced
  • 2 cloves garlic, minced/grated or chopped
  • 4 cups corn (refreshing or thawed frozen)
  • 1 cup milk (or product or hen broth)
  • 4 ounces product cheese, warmed
  • 1 cup cheddar cheese, shredded
  • salt and pepper to taste
    For the chicken:
  1. Heat the oil in a pan more than medium-superior heat, add the hen, seasoned with the taco seasoning, and prepare dinner until cooked by way of, about 3-5 minutes for each facet, ahead of setting apart.
  2. For the jalapeno popper creamed corn:
  3. Melt the butter in the pan in excess of medium warmth, include the onion and jalapeno and cook dinner till tender, about 5-7 minutes.
  4. Add the garlic and cook until eventually fragrant, about a moment.
  5. Incorporate the corn, milk, cream cheese and cheddar, deliver to a simmer, and prepare dinner right up until the cheese has melted.
  6. Season with salt and pepper to taste and provide topped with the hen.

Take note: If you choose less heat, use fewer jalapeno and if you like it spicy, use a lot more!
Possibility: Increase 4 strips cooked and crumbled bacon!
Option: Add 1 tablespoon lime juice.
Choice: Include 2 tablespoons chopped cilantro!
Option: Include 2 sliced inexperienced onions.

Diet Specifics: Energy 515, Fat 35g (Saturated 17g, Trans .5g), Cholesterol 164mg, Sodium 489mg, Carbs 36g (Fiber 3g, Sugars 15g), Protein 41g

Diet by: Nutritional facts powered by Edamam